Weigh In record (no journal entry) for 21 June 2013
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145.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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959 kcal
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Fat: 105.92g | Prot: 104.50g | Carb: 78.57g.
Breakfast: Tesco Semi-Skimmed Milk, Innocent Orange Juice Smooth, Kellogg's Special K Peach & Apricot. Lunch: Cathedral City Mature Cheddar Cheese, Sainsbury's Milano Salami, Anchor Butter, Ryvita Original Crispbread, Cathedral City Mature Cheddar Cheese. Dinner: Tesco Profiteroles, Lettuce Salad with Assorted Vegetables, Cooked Salmon. more...
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2348 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Driving - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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