Weigh In record (no journal entry) for 01 July 2020
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147.0 lb
Lost so far: 14.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1051 kcal
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Fat: 56.86g | Prot: 64.40g | Carb: 38.31g.
Breakfast: Black Tea, Fried Egg, Western Star Thickened Cream, Bacon. Lunch: Pura Thickened Cream, Black Tea, Wattle Valley Roasted Pumpkin Dip, Don Kabana, Chicken Breast. Dinner: Baileys Irish Cream Original , Champagne, Potato, Carrots , Cauliflower , Fried Breaded or Floured Pork Chop. more...
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losing 7.7 lb a week
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