NS
|
172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2013:
|
2845 kcal
|
Fat: 76.84g | Prot: 214.23g | Carb: 322.92g.
Breakfast: Mühlenhof Original Nürnberger Rostbratwürste, Scitec Nutrition 100% WHEY PROTEIN PROFESSIONAL. Lunch: Netto Basmati-Reis, Broccoli , Netto Hähnchen Brust, Avocados . Dinner: Sweet Valley Cranberries, Real Leinsamen Geschrotet, Leicht und Fit Magerquark Netto, Leicht und Fit Milch, Netto Basmati-Reis, Netto Hähnchen Brust. Snacks/Other: Scitec Nutrition 100% WHEY PROTEIN PROFESSIONAL, ProLife Traubenzucker. more...
|
|
2699 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Housework - 30 minutes. more...
|
losing 10.8 lb a week
|
|
Other Related Links
Members
|
glaenzchen's weight history
|