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Willwatso
Journal
04 Nov 10
Willwatso's Journal, 04 November 2010
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Weigh In record (no journal entry) for 04 November 2010
172.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2010:
373 kcal
Fat: 17.37g | Prot: 28.48g | Carb: 27.02g.
Breakfast:
Plain Waffle, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
Snacks/Other:
Light Nutritional Chocolate Shake.
more...
1996 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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