Weigh In record (no journal entry) for 21 June 2013
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171.1 lb
Lost so far: 9.7 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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1596 kcal
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Fat: 66.31g | Prot: 71.56g | Carb: 172.64g.
Breakfast: Bacon Sausages, Poached Egg. Lunch: Gouda Cheese, Extra Lean Minced Beef, Vetkoek. Dinner: Diet Fuel. Snacks/Other: Energy Bar Yoghurt, Smooth Vanilla Soya Yoghurt, Sugar, Tea with Milk. more...
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steady weight
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