dawnbick's Journal, 04 November 2010

Still plugging along with the gym and the classes and recording my food. It's getting easier to make healthier food choices and to stick with a "no" decision regarding junk food. Am I actually developing will power? Well, no. But being QUITE aware of how much extra gym time I'd need to make up for a treat gives me good cause to pause and reconsider, "do I really need this?"

201.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 34.87g | Prot: 61.22g | Carb: 215.18g.   Breakfast: Milk (1% Lowfat with Added Vitamin A). Lunch: Old London Melba Rounds, Pepsi Max 20 oz Bottle, Saltine Crackers. Dinner: Orange Mango Juice Bottle, Dawn's Favorite Qdoba Naked Steak Burrito. more...

3599 kcal

Activities & Exercise: Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...