Weigh In record (no journal entry) for 04 November 2010
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183.2 lb
Lost so far: 33.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2010:
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986 kcal
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Fat: 61.49g | Prot: 74.36g | Carb: 28.97g.
Breakfast: Frigo Cheese head, 97% Fat Free Baked Ham, Coffee, Splenda Packet. Lunch: Loco Salad with Creamy Cilantro Dressing, Flame Grilled Chicken Leg. Dinner: Beef Jumbo Franks, Eggs, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. more...
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losing 4.2 lb a week
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