Weigh In record (no journal entry) for 30 June 2020
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183.0 lb
Lost so far: 43.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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901 kcal
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Fat: 24.46g | Prot: 68.37g | Carb: 101.15g.
Breakfast: Casa de Bolos Bolo de Pote Leite Ninho, Café com Leite e Açúcar, Queijo Mozzarella, Perdigão Presunto, Arisco Maionese, Nutrella Pão 14 Grãos 100% Integral. Lunch: Natural One Suco de Manga Natural, Chuchu Cozido, Cenouras, Sadia Moela de Frango. Snacks/Other: Café com Açúcar, Arisco Maionese, Perdigão Presunto, Nutrella Pão 14 Grãos 100% Integral, Natural One Suco de Laranja Integral. more...
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losing 6.2 lb a week
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