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14.6% grasa
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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2522 kcal
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Fat: 106.91g | Prot: 164.60g | Carb: 232.74g.
Breakfast: Colun Queso Mozzarella, Colun Yoghurt Batido Natural Light, Sopaipilla, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Nature Valley Protein Chewy Bar. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Betarraga, Ensalada de Frutas, Pechuga de Pollo a la Plancha, Ajo en Polvo, Lider Cebolla en Polvo, Champiñones Blancos (Fritos), Patatas Fritas, Tomates Rojos. Dinner: Snyder's Of Hanover Preztel Pieces Honey Mustard & Onion, Soprole Protein + Natural, Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día. Snacks/Other: Marco Polo Maní con Pasas. more...
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losing 12.3 lb a week
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