Weigh In record (no journal entry) for 30 June 2020
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153.5 lb
Lost so far: 8.5 lb.
Still to go: 18.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 June 2020:
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722 kcal
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Fat: 28.80g | Prot: 75.75g | Carb: 37.65g.
Breakfast: Great Value Hard Boiled Eggs, Navels Oranges. Lunch: Vlasic Dill Pickle Spears, Mayonnaise, Tuna in Water (Canned). Dinner: Pork Roasts (Top Loin, Boneless), Parmesan Cheese (Shredded), Sweet Potato (with Salt, Baked In Skin, Cooked), Ralphs Brussels Sprouts. more...
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steady weight
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