|
I have not been on in a while, did not feel like counting calories, well look where I am at. My goal wt. is 140, I feel healthy there. I am only 5'3", so this is the appropriate wt for me. I am medium build so i look good here.
|
154.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 04 November 2010:
|
1428 kcal
|
Fat: 60.42g | Prot: 54.36g | Carb: 169.53g.
Breakfast: ruby red grapefruit juice, water, pop tart. Lunch: water, low sodium chicken noodle soup. Dinner: water, domino's cheesy bread sticks, domino's buffalo wings. Snacks/Other: reduced fat wheat thins. more...
|
|
2296 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours, Dance (fast step, aerobic) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
gaining 0.0 lb a week
|