Dana5150's Journal, 04 November 2010

238.5 lb Lost so far: 0 lb.    Still to go: 53.5 lb.    Diet followed reasonably well.

---

1863 kcal

Fat: 80.11g | Prot: 125.04g | Carb: 166.68g.   Breakfast: Glazed Cruller Doughnut, kirkland egg white. Lunch: cottage cheese lucerene, Cafe Steamers Grilled Chicken Marinara. Dinner: wendy's spicy chicken nuggets. Snacks/Other: wendy's apple pecan salad, hershey chocolate bar, Water (Bottled), gala apple, Frigo string cheese. more...

3908 kcal

Activities & Exercise: Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...