Weigh In record (no journal entry) for 21 June 2013
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207.7 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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1079 kcal
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Fat: 36.69g | Prot: 32.02g | Carb: 154.73g.
Breakfast: aldi harvest morn multigrain hoops, Tetley Tea, Aldi Fruit & Fibre, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Tesco Strawberry Jam, Co-Op Egg Mayonnaise Filler, White Bread , Tea with Milk, I Can't Believe It's Not Butter! Butter. Snacks/Other: Jacob's Chocolate Digestive Biscuits, Tea with Milk, Aldi Beautifully Butterfully, Matzo Crackers, Green Tea, Tea with Milk. more...
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losing 12.3 lb a week
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