carolinaksc's Journal, 30 June 2020

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Weigh In record (no journal entry) for 30 June 2020

197.8 lb Lost so far: 39.0 lb. Still to go: 43.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2020:

669 kcal

Fat: 43.38g | Prot: 31.06g | Carb: 40.54g. Lunch: Omelete ou Ovos Mexidos com Queijo, Cenouras. Dinner: Ovo Cozido, Antepasto de Berinjela. Snacks/Other: Canjica Fit. more...

569 kcal

Activities & Exercise: Ciclismo - 1 hour and 8 minutes, Samsung Health - 22 hours and 52 minutes. more...

gaining 1.9 lb a week

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carolinaksc's Journal, 30 June 2020

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