castlegull's Journal, 30 June 2020

slowly it comes off

267.2 lb Lost so far: 118.8 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

---

1380 kcal

Fat: 56.75g | Prot: 56.08g | Carb: 174.55g.   Lunch: Turkey Hill Diet Decaf Iced Tea , Hillshire Farm Polska Kielbasa (2 oz),  Baked Beans ,  Brown Rice,  Blueberries . Dinner: Pure Protein 100% Whey Protein - Vanilla Cream, So Delicious Coconut Milk Kefir. Snacks/Other: Ritz Fresh Stacks. more...

3249 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...