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🧑🏻
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164.8 lb
Lost so far: 19.6 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1176 kcal
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Fat: 40.33g | Prot: 50.11g | Carb: 153.17g.
Breakfast: Country Crock Shedd's Spread Original, Toasted Whole Wheat Bread. Lunch: Egg Noodles (with Added Salt, Cooked) , Noodles, Grandma's Pasta Fresh Frozen Egg Noodles, No Name California Blend Frozen Mixed Vegetables, Southern Home Potato Salad, Baked Breaded or Battered Fish. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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gaining 4.2 lb a week
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