Weigh In record (no journal entry) for 30 June 2020
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205.8 lb
Lost so far: 62.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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2501 kcal
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Fat: 111.06g | Prot: 73.46g | Carb: 317.81g.
Breakfast: Great Value Fat Free Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Fresh & Easy Chocolate Bundt Cake, Ruffles Original Potato Chips, Kraft French Onion Dip, Minute Maid Strawberry Lemonade , Onions , Mayonnaise , Tomatoes, Oscar Mayer Traditional Bacon, Cheeseburger . more...
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losing 4.2 lb a week
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