Weigh In record (no journal entry) for 30 June 2020
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164.2 lb
Lost so far: 85.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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1010 kcal
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Fat: 28.25g | Prot: 64.32g | Carb: 135.73g.
Breakfast: Bananas. Lunch: Acorn Winter Squash, Extra Virgin Olive Oil, Skinless Chicken Breast, Apples . Dinner: Cooked Asparagus (from Fresh), Heavy Cream, Extra Virgin Olive Oil, Acorn Winter Squash, Sweet Potato, HEB Grilled Chicken Breast, Sweet Cherries (Queen Anne, Bing). more...
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gaining 4.9 lb a week
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