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:)
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248.4 lb
Lost so far: 11.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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1769 kcal
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Fat: 76.39g | Prot: 78.23g | Carb: 129.61g.
Breakfast: Duke's Mayonnaise Light with Olive Oil, Olive Oil Butter, Broccoli , Great Value Romaine Lettuce, Land O'Lakes Sliced American Cheese, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Lunch: Nectarines , Great Value 2% Milk, General Mills Honey Nut Cheerios. Dinner: Great Value Cocktail Sauce, Sweet Onions , Oscar Mayer Traditional Bacon, Souper Salad Raisins, Duke's Mayonnaise Light with Olive Oil, Broccoli, Shrimp Cocktail Ring. more...
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2863 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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