Weigh In record (no journal entry) for 29 June 2020
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241.8 lb
Lost so far: 72.0 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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648 kcal
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Fat: 20.53g | Prot: 101.29g | Carb: 11.90g.
Lunch: Kraft Mayo Real Mayonnaise, Laughing Cow Light Creamy Swiss Cheese Wedges, Member's Mark Real Crumbled Bacon, Onion Powder, Honest Turkey Ground Turkey Breast, Outer Aisle Plantpower Sandwich Thins, Garlic Powder, Heinz One Carb Reduced Sugar Tomato Ketchup. Dinner: Premier Protein Protein. more...
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losing 8.4 lb a week
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johnelka's weight history
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