Weigh In record (no journal entry) for 28 June 2020
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243.0 lb
Lost so far: 70.8 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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956 kcal
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Fat: 22.04g | Prot: 132.93g | Carb: 16.31g.
Lunch: Onion Powder, Perdue Boneless Chicken Breast, Giant No Salt Added Tomato Sauce, Garlic Powder, Member's Mark Parmesan Grated Cheese, Salt. Dinner: Member's Mark Boneless Skinless Chicken Breast’S, Onion Powder, Garlic Powder, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Dave’S Gourmet Creamy Roasted Jalapeño Hot Sauce. more...
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gaining 12.6 lb a week
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