Weigh In record (no journal entry) for 30 June 2020
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188.2 lb
Lost so far: 34.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1830 kcal
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Fat: 117.93g | Prot: 132.08g | Carb: 66.44g.
Breakfast: Bacon, Egg, Cream (Half & Half). Lunch: Butter , Mashed Potato, Pork Loin (Tenderloin) . Dinner: Flatout Multigrain Flatbread, Marie's Creamy Chipotle Ranch Dressing, Parmesan Cheese (Shredded), Bacon, Chicken Breast. Snacks/Other: Jif Creamy Peanut Butter. more...
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losing 1.0 lb a week
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