Weigh In record (no journal entry) for 30 June 2020
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164.9 lb
Lost so far: 15.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1097 kcal
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Fat: 42.65g | Prot: 127.54g | Carb: 56.44g.
Breakfast: Champiñones, Omelet. Lunch: Berenjena, Jumbo Palta Hass, Pepino, Pechuga de Pollo. Dinner: Champiñones, Rúcula, El Buen Corte Posta Rosada. Snacks/Other: En Linea Manjar, Jamón de Pavo, Kupiec Galletas de Arroz Tradicionales, Danone Yogurt, Huevo Duro. more...
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losing 0.2 lb a week
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