Weigh In record (no journal entry) for 30 June 2020
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212.5 lb
Lost so far: 66.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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2086 kcal
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Fat: 74.54g | Prot: 182.87g | Carb: 166.81g.
Breakfast: New Direction Double Berry Bar, Optifast 800 Strawberry Shake. Lunch: Optifast 800 Vanilla Shake, Dibrova Spinach Chicken Sausage, Kirkland Signature Cage Free Egg Whites, Skinless Chicken Breast, Bell Peppers, Trader Joe's Grapeseed Oil, Mushrooms, Trader Joe's Grapeseed Oil, Bell Peppers, Mushrooms, Skinless Chicken Breast, Dibrova Spinach Chicken Sausage, Kirkland Signature Cage Free Egg Whites. Dinner: Olive Oil , Fresh & Easy Fajita Vegetables, Jennie-O Ground Turkey 93/7, Bolthouse Farms Avocado Green Goddess Yogurt Dressing, Papalote Mexican Grill Roasted Tomato Salsa Habanero, Optifast 800 Chocolate Shake, New Direction Peppermint Cocoa Crunch Bar. Snacks/Other: Trader Joe's Organic Air Popped Popcorn, Butter, Smarty Pants Smarty Pants Vitamins. more...
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losing 2.8 lb a week
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