Weigh In record (no journal entry) for 30 June 2020
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190.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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4610 kcal
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Fat: 184.50g | Prot: 350.34g | Carb: 394.08g.
Breakfast: Legion Genesis, Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Chipotle Mexican Grill 13" Tortilla, Russet Potatoes (Flesh and Skin), Avocados, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Steak, Vital Farms Alfresco Eggs. Snacks/Other: StarKist Foods Chunk Light Tuna in Water. more...
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losing 8.4 lb a week
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