Weigh In record (no journal entry) for 30 June 2020
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143.8 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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576 kcal
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Fat: 14.40g | Prot: 28.20g | Carb: 87.84g.
Breakfast: Sunbelt Oats & Honey Crunchy Granola Bar. Dinner: Peach Drained Solids (Cooked or Canned), Little Potato Company Garlic Parsley Potatoes, Baked or Fried Coated Chicken Breast Skinless. more...
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losing 1.4 lb a week
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