Weigh In record (no journal entry) for 30 June 2020
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162.3 lb
Lost so far: 9.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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1616 kcal
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Fat: 48.77g | Prot: 77.36g | Carb: 231.96g.
Breakfast: Idli, Chai, Peanuts , Red Tomatoes . Lunch: Lamb or Mutton and Potatoes with Tomato-Based Sauce (Mixture), Roti, Cooked Green String Beans (from Fresh). Dinner: Hommade Dal Yellow, Idli, Roti, Lamb or Mutton and Potatoes with Tomato-Based Sauce (Mixture). Snacks/Other: Chai, Boiled Egg, Avocados , Cantaloupe (Rockmelon), Bananas . more...
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1942 kcal
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Activities & Exercise:
Yoga - 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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steady weight
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