Suzeque's Journal, 20 June 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1033 kcal

Fat: 46.07g | Prot: 51.27g | Carb: 102.00g.   Lunch: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Frozen Flavored Yogurt (Other Than Chocolate). Dinner: Ore-Ida Golden Fries, 2% Fat Milk, HEB Bacon Cheddar Burger Patties, Pepperidge Farm 100% Whole Wheat Hamburger Buns. more...

1980 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...