Weigh In record (no journal entry) for 30 June 2020
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116.0 lb
Lost so far: 12.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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788 kcal
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Fat: 34.19g | Prot: 54.89g | Carb: 68.33g.
Breakfast: Omegavail Emulsified Omega-3, CVS Brand Vitamin C Gummies, Al Fresco Breakfast Apple Maple Chicken Sausage. Lunch: Schar Gluten Free Artisan Baker White Bread, Trader Joe's Manchego Cheese. Dinner: Potato French Fries, Chicken Thigh (Skin Eaten). Snacks/Other: Evolve Classic Chocolate Protein Shake. more...
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losing 3.5 lb a week
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