Weigh In record (no journal entry) for 30 June 2020
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176.6 lb
Lost so far: 28.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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1564 kcal
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Fat: 50.41g | Prot: 105.19g | Carb: 169.98g.
Breakfast: Lightlife Foods Gimme Lean Ground Sausage Style Veggie Protein, Franz Extra Sourdough English Muffins, Avocados, Spinach, Onions, Lucerne Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Scrambled Egg (Whole, Cooked). Lunch: Baked or Broiled Trout, Safeway California Style Vegetables, Jasmine Rice (Cooked), Chicken Thigh (Skin Not Eaten). Dinner: Thai Kitchen Chicken Pad Thai. Snacks/Other: Strawberries, Strawberries, Lucerne Cottage Cheese Small Curd 4%. more...
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2344 kcal
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Activities & Exercise:
Pilates - 9 minutes, Running (jogging) - 5/mph - 33 minutes, Weight Training (moderate) - 6 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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