Weigh In record (no journal entry) for 21 June 2013
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231.9 lb
Lost so far: 16.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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1330 kcal
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Fat: 53.60g | Prot: 106.00g | Carb: 101.86g.
Breakfast: Körner Harmonie Sandwich, Cottage Cheese Light, Whey Protein Vanille. Lunch: Cottage Cheese Light. Snacks/Other: Duplo Riegel, Milka Ganze Haselnüsse. more...
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losing 9.3 lb a week
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orao2's weight history
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