jaastruthers's Journal, 30 June 2020

152.5 lb Lost so far: 32.0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1918 kcal

Fat: 90.59g | Prot: 53.50g | Carb: 222.17g.   Breakfast: Post Honey Bunches of Oats with Almonds, Friendly Farms Almond Milk Original, Friendly Farms vanilla caramel,  Coffee. Lunch: Land O'Lakes Salted Butter, Aldi Benita Medium Soft Flour Tortilla, Kraft 3 Cheese Mexicana Shredded Cheese. Dinner: Morningstar Farms Chik'n Nuggets, Heinz Tomato Ketchup,  Dutchess Potatoes, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend,  Green Leaf Lettuce. Snacks/Other: Mong's French Onion Dip, Rold Gold Classic Style Tiny Twists Pretzels, Charlotte's No Bake Peanut Butter Fudge Cookies, millville Chewy Chocolate Chip Granola Bars (Millville). more...

2464 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Watching TV/Computer - 2 hours, Desk Work - 4 hours and 30 minutes, childcare, sitting - 2 hours, Showering - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Yoga - 20 minutes, breastfeeding - 3 hours. more...