Weigh In record (no journal entry) for 30 June 2020
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217.4 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 June 2020:
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779 kcal
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Fat: 41.33g | Prot: 50.84g | Carb: 45.51g.
Breakfast: Gekookt Ei, Aldi Filet Americain, Voskamp Low Carb Brood (1 Snee). Snacks/Other: McDonald's Triple Chocolate Cookie. more...
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losing 13.9 lb a week
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