Weigh In record (no journal entry) for 30 June 2020
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190.3 lb
Lost so far: 0.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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2075 kcal
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Fat: 74.93g | Prot: 104.17g | Carb: 192.60g.
Breakfast: Kellogg's All Bran Hi-Fibre, Clover Full Cream Fresh Milk, Nestle Ricoffy. Lunch: Albany Brown Bread, Illovo Golden Syrup, Peanut Butter, SPAR Cheese Grillers, Fried Egg, Butter. Dinner: Chicken Breast, Mixed Vegetables (Frozen), White Potatoes (Flesh and Skin, Baked). Snacks/Other: White Table Wine, Butter, Woolworths Hot Cross Bun. more...
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losing 4.6 lb a week
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