Weigh In record (no journal entry) for 21 June 2013
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131.2 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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1133 kcal
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Fat: 36.74g | Prot: 75.46g | Carb: 133.90g.
Breakfast: Andros Confiture Allégée Abricots, Pain Grillé de Blé Entier, Karéléa Baies de Goji, Café. Lunch: Paul Macaron, Taillefine Yaourt Nature 0%, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Picard Tartare de Saumon à la Ciboulette. Dinner: Picard Mélange de Légumes Vapeur, Auchan Jambon de Paris -25% de Sel, Gerblé Cookie Cacao Pépites, Taillefine Yaourt Nature 0%, Bridelight Fromage. more...
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losing 3.1 lb a week
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