Weigh In record (no journal entry) for 30 June 2020
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154.2 lb
Lost so far: 21.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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1187 kcal
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Fat: 77.95g | Prot: 82.07g | Carb: 30.44g.
Breakfast: Wendy's Tomato (1 Slice), Kroger 3 Pepper & Onion Blend, Coffee (Brewed From Grounds), Half and Half Cream, Kirkland Signature Crumbled Bacon, Scrambled Egg . Lunch: Frank's Red Hot Wings Sauce Hot Buffalo, Ken's Steak House Chunky Blue Cheese Dressing, Chicken Wing, Baked or Broiled Salmon. Dinner: Potato Salad , Barbecued Pork Spareribs with Sauce. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1887 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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