Weigh In record (no journal entry) for 30 June 2020
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258.2 lb
Lost so far: 17.4 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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2100 kcal
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Fat: 53.24g | Prot: 158.04g | Carb: 237.39g.
Lunch: Bahlsen Pick Up!, Philadelphia Free, Gartenkrone Blattspinat TK, Zwiebeln, Edeka Speisekartoffeln, Hähnchenbrustfilet, Weißes Weizenmehl (Allzweck), Mamma Gina Natives Olivenöl Extra, Aprikosen. Dinner: Kohlhase Kapitänssülze, Aldi Frischer Krautsalat, Hähnchenbrustfilet, Milbona Quark 20%, Äpfel, Sellerie, Möhren. Snacks/Other: hanuta Hanuta, Chio Popcorn Toffee Karamell. more...
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3074 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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