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Guess who is hormonal and who wants to eat everything in sight.... 10 points
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211.0 lb
Lost so far: 61.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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2035 kcal
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Fat: 139.52g | Prot: 108.14g | Carb: 83.24g.
Breakfast: Pakco Curry Paste, Tomatoes, Ryvita Dark Rye, Avocados, Boiled Egg. Dinner: Pick n Pay Moroccan Lamb Soup , Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade) . Snacks/Other: Canderel Dark Chocolate Bar. more...
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gaining 2.8 lb a week
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