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cdubb29
Journal
04 Jan 09
cdubb29's Journal, 04 January 2009
cdubb29's Profile
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Weigh In record (no journal entry) for 04 January 2009
228.0 lb
Lost so far:
2.0 lb
.
Still to go:
98.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2009:
960 kcal
Fat: 17.88g | Prot: 28.58g | Carb: 179.90g.
Breakfast:
water, banana.
Lunch:
water, Lean Gourmet Salisbury Steak.
Dinner:
water, Chicken Enchilada Suiza.
Snacks/Other:
water, wheat thins, banana, Rice Cakes - Caramel Corn.
more...
2688 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 6 hours, Sleeping - 17 hours and 30 minutes.
more...
losing 2.0 lb a week
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Comments
WOOOHOOOO down 2 today! Good for you!
04 Jan 09 by member:
tinabell_777
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