Weigh In record (no journal entry) for 30 June 2020
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193.3 lb
Lost so far: 16.3 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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1758 kcal
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Fat: 79.94g | Prot: 146.40g | Carb: 103.23g.
Lunch: Thomy Gourmet-Remoulade, Parma Prosciutto Di Parma, Aldi Eiweißtoastbrötchen, Wilhelm Brandenburg Hähnchen Brustfilet, Almette Kräuter, Wasa Mehrkorn Knäckebrot, Eisbergsalat. Dinner: Cheddar-Käse, Hähnchengeschnetzeltes, Aldi Sandwichtoast Weizen, Basmati-Reis (Gekocht), Rindfleisch Curry. Snacks/Other: Gummibärchen. more...
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losing 1.3 lb a week
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