Weigh In record (no journal entry) for 30 June 2020
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199.0 lb
Lost so far: 4.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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1634 kcal
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Fat: 77.25g | Prot: 46.96g | Carb: 209.11g.
Breakfast: Water, Green Smoothie, Coffee, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer. Lunch: Ghirardelli Dark & Sea Salt Caramel Squares, Ghirardelli Dark & Sea Salt Caramel Squares, Cold Cucumber Soup with Yogurt and Dill, Crystal Light Concord Grape, American Accent American Cheese, Smashburger Black Bean Burger Patty. Dinner: Basmati Rice, West African Peanut Soup. Snacks/Other: Smartfood Reduced Fat White Cheddar Popcorn. more...
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2701 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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