Weigh In record (no journal entry) for 30 June 2020
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221.6 lb
Lost so far: 16.5 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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760 kcal
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Fat: 10.56g | Prot: 57.18g | Carb: 108.93g.
Breakfast: Nutella Waffle, Asda Red Fruits Cereal Flakes, Asda Skimmed Milk. Lunch: Green Tea, Young's Fish Cakes, Asda White Fish Fillets. Dinner: Melon, Plums, Muller Light Strawberry Yogurt, Tesco Seedless Red Grapes, Asda Red Seedless Grapes, Strawberries. Snacks/Other: Cheetos Flamin Hot Puffs. more...
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2543 kcal
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Activities & Exercise:
treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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