Weigh In record (no journal entry) for 30 June 2020
|
116.8 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2020:
|
1423 kcal
|
Fat: 40.21g | Prot: 42.48g | Carb: 219.60g.
Breakfast: Ja! Frischkäse Doppelrahmstufe, Brandt Zwieback. Lunch: Tomatoes, Giovanni Rana Tortelloni Funghi Porcini. Dinner: REWE Feine Welt Vintage Cheddar, Wasa Roggen Traditionell, Feinkost Dittmann Tomaten Streifen, Dr. Oetker Crème Légère , Ja! Frischkäse Doppelrahmstufe, Baguette. Snacks/Other: Jam Preserves, Chia-Dates bliss balls, Ja! Frischkäse Doppelrahmstufe, Hummus , Brandt Zwieback, REWE Bio Soja-Drink, Kellogg's Special K, Bananas . more...
|
|
1402 kcal
|
Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newfoundcarla's weight history
|