Weigh In record (no journal entry) for 30 June 2020
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177.7 lb
Lost so far: 16.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1045 kcal
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Fat: 52.72g | Prot: 36.98g | Carb: 103.96g.
Breakfast: Terrasana Maple Syrup, Bananenpannenkoek. Lunch: Johma Surinaamse Eiersalade, Perfekt Luchtige Crackers Naturel. Dinner: AH Goudse Kaas Jong Belegen 48+, Vegetarische Spaghettisaus, AH Courgette. Snacks/Other: Cappuccino. more...
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losing 15.4 lb a week
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Nettie911's weight history
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