Weigh In record (no journal entry) for 30 June 2020
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149.4 lb
Lost so far: 41.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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1444 kcal
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Fat: 102.75g | Prot: 40.05g | Carb: 57.76g.
Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Hormel Turkey Pepperoni 70% Less Fat, Mac's Original Pork Skins, Great Value Cream Cheese Spread, Earth's Pride Organics Baby-Cut Carrots. Dinner: Great Value Heavy Whipping Cream, Great Value Cream Cheese, Great Value Organic Ground Flaxseed, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Country Crock Churn Style, Great Value Large White Grade A Eggs, Kroger Stevia Baking Blend, Hershey's Cocoa Special Dark, Great Value Frozen Whole Strawberries, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Vanilla Extract. Snacks/Other: Vodka, Cabernet Sauvignon Wine. more...
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1960 kcal
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Activities & Exercise:
Stability Ball - 29 minutes, Treadmill - 20 minutes, Sleeping - 6 hours and 21 minutes, Resting - 13 hours and 50 minutes, Desk Work - 3 hours. more...
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gaining 12.6 lb a week
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