Weigh In record (no journal entry) for 30 June 2020
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150.1 lb
Lost so far: 14.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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748 kcal
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Fat: 26.52g | Prot: 119.24g | Carb: 0.00g.
Dinner: Bistecca di Manzo (Mangiata solo Parte Magra). more...
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losing 9.3 lb a week
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