Weigh In record (no journal entry) for 20 June 2013
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141.1 lb
Lost so far: 41.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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1127 kcal
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Fat: 41.89g | Prot: 79.74g | Carb: 116.93g.
Breakfast: Tortillas de Maíz, AdeS Leche de Soya Light, Huevo Revuelto. Lunch: Svetia Stevia, Be Light Agua de Jamaica, D'Gari Gelatina Light, Frijoles Refritos con Queso, Tortillas de Maíz, Espinaca Cocida (de Congelados, (sin Grasa Añadida en la Cocina), Atún Enlatado, Gamesa Galletas Emperador Nuez. Dinner: Kellogg's Corn Flakes, AdeS Leche de Soya Light. more...
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1646 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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