lightfield's Journal, 20 June 2013

191.6 lb Lost so far: 17.6 lb.    Still to go: 191.6 lb.    Diet followed reasonably well.

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768 kcal

Fat: 16.57g | Prot: 91.54g | Carb: 78.00g.   Breakfast: Medifast Hearty Peach Oatmeal, Mrs. Butterworth's Syrup: Sugar Free. Lunch: Medifast Chicken Noodle Soup. Dinner: Walleye Pike (Fish). Snacks/Other: Shop 'n Save Medium Pitted Black Olives, Medifast Chocolate Pudding, Medifast BBQ Bites, Medifast Chili Nacho Cheese Puffs. more...

2319 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...