Weigh In record (no journal entry) for 30 June 2020
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144.4 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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535 kcal
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Fat: 43.70g | Prot: 29.88g | Carb: 3.58g.
Breakfast: Свитлогорье Сливки 20%, Красная Цена Сыр Голландский , Kaserei Champignon Сыр Дор Блю, Жареное Яйцо, Кинза. more...
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gaining 0.7 lb a week
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