alan todd's Journal, 30 June 2020

bbq = weight gain.....aarrrghhh

256.8 lb Lost so far: 56.4 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

---

991 kcal

Fat: 26.26g | Prot: 41.46g | Carb: 144.81g.   Breakfast: Brooklea Low Fat Cherry Yogurt, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Coffee with Semi-Skimmed Milk, Tesco Chicken & Mushroom Pie. Dinner: Sainsbury's Be Good to Yourself Chilli Con Carne & Rice. Snacks/Other: Oranges, Gala Apples, Oranges, Coffee with Semi-Skimmed Milk. more...

3254 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...